Dealing with Alaska’s Endless Summer Nights on Vacation

If you’re planning a trip to Alaska in July, prepare to experience one of the state’s most iconic natural wonders — the “Midnight Sun.” It’s not just a poetic phrase; in Alaska, it’s reality.

With nearly 19 hours of daylight in Anchorage by early-July (sunrise around 4:30 a.m. and sunset near 11:30 p.m.), your internal clock may be in for a wild ride. But with a few smart strategies, you can make the most of these extra-long days and soak up every golden hour of your adventure.

See the complete list of sunset times for: FAIRBANKS | ANCHORAGE

Why So Much Daylight?

Alaska’s proximity to the Arctic Circle means that during summer months, the tilt of the Earth’s axis delivers extended daylight. The farther north you go, the more intense it becomes. In Anchorage, daylight stretches from around 4:30 a.m. to 11:30 p.m., while up in Fairbanks or Barrow, the sun might not set at all for days on end.

HOW WILL WE GET TO Sleep?

With the sun hanging high well past bedtime, many visitors find it hard to sleep. That can lead to fatigue, irritability, and a sluggish pace — not ideal for adventuring.

Here are a few tried-and-true strategies to help you cope with the Midnight Sun and stay well-rested:

1. Book Accommodations with Blackout Curtains

Not all hotels or Airbnbs in Alaska are created equal. Look specifically for places that offer room-darkening or blackout curtains. If your listing doesn’t mention it, don’t hesitate to ask before you book.

2. Bring a Sleep Mask

Even if you have blackout curtains, a good eye mask is a must-pack item. It adds an extra layer of darkness and is perfect for naps while on the go — especially if you’re venturing to areas even farther north where the sun never fully sets.

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3. Establish a Wind-Down Routine

Stick to a consistent bedtime ritual to cue your body that it’s time to sleep. Read a book, stretch, sip some herbal tea — whatever works for you. Avoid screen time late at night, as the extra daylight already disrupts melatonin production.

4. Use Melatonin (Cautiously)

Some travelers find that a low-dose melatonin supplement helps reset their internal clock and promote sleep. Always consult your doctor beforehand, especially if you’re already taking other medications.

5. Plan Active Days

Take advantage of all that light to pack your days with adventure — hiking, biking, fishing, or sightseeing. A tired body has an easier time falling asleep, even when the sun is blazing at 10 p.m.

Making The Most Of the Midnight Sun Experience

Enjoy a late-night walk: It’s a surreal experience to stroll through a quiet Alaskan town at 11 p.m. with full daylight. Take a walk, journal, or just soak in the peace.

Photograph the long sunset: Around 10 p.m., the sky begins a slow, lingering sunset. It’s ideal for stunning photos, especially over mountain peaks or reflective waters.

Join a local festival: Many Alaskans celebrate the long days with events, music, and midnight sports — like the Midnight Sun Baseball Game in Fairbanks.

July in Alaska is a one-of-a-kind experience. Whether you’re chasing glaciers, watching whales, or simply enjoying the breathtaking landscape, the endless daylight gives you the rare gift of more time. With the right preparation, you can fully embrace the rhythm of the land of the Midnight Sun — without missing a wink